Let's talk SALAD

The beauty of a healthy salad for lunch

serious nutritious yummyness

So I know quite a few people who think that salads are boring and unappetizing... But really, that's not true!

Who says a salad can't be delicious and gorgeous, and just as much fun as other foods?

Yes, plain lettuce is a boring salad. So dress it up! Add in beautiful colors with other veggies and proteins. Keep it simple, healthy and nutritious with fresh ingredients.

I've been on a bit of a health kick recently and decided that salad would be a great lunch option... But only if I could figure out a way to make my salad delicious and well, not boring.

So, the salad that I perpetually go back to is healthy (and gorgeous, if I do say so myself!) and packed with all sorts of beneficial nutrients.

Spread out on a larger plate in all its colorful glory (here with Romaine lettuce)

I used arugula (although, if you don't enjoy the slightly bitter taste, I would use Romaine or even regular lettuce for a more mild taste). I then added corn, freshly sliced tomatoes, and a hard boiled egg (although some of my Jersey girls insist that one egg just isn't enough for a salad lunch xp). A little salt, pepper and oregano and then dressed with a drizzle of Italy's finest olive oil and balsamic vinegar.

And that's only one variation!  If you don't like hard-boiled egg (I know it's kind of particular), I sometimes add chickpeas to my salad for protein kick! If avocados are in season, I love to add half of one for some healthy fat to the mix (yes I know, quite the conundrum, healthy fat... lol). Beets could add a kick of color and sweetness. Red onions also work (although I prefer my onions sauteed and juicy). If you're bored of normal lettuce varieties, fresh spinach is a wonderful substitution! OOooo Also, never forget the power of adding cheesy yumminess! Mozzarella, swiss, gouda, feta, ricotta, and so forth and so on.  Or nuts!  I love to add walnuts to my salads! And others tell me almonds and peanuts are great additions as well (I dislike both varieties sooo I'll stick to my walnuts!).
But you can always go further out of the box and create an amazing salad with ingredients you wouldn't think to put in a salad. Like fruit!  I love adding fresh rasperries or strawberries to my salads. And sliced apples or pears work wonderfully if you're also using nuts!  Oranges make a great juicy addition too. (There's an amazing Sicilian salad that I'll have to write up a recipe for using only fennel, onions and blood oranges! It's gorgeous and delicious!!)

As for dressings, I mean really, the options are limitless!  I mean there are your creamy Italians, drool worthy Russians, saucy Frenches... wait... I may have just gone off on a tangent... I'm describing salad dressing, NOT men... :P
Yes, so, as I was saying dressings. There's the stuff you buy in jars and then you can always get creative and make your own. Add a little dijon mustard to your balsamic and olive oil for a little tang. Sometimes heating up some honey to drizzle on top is also amazing (My friend Kim makes this wonderful dressing by melting feta, honey, olive oil, and pine nuts all together in the oven before serving the amazing concoction over arugula and pears).

And now that I've successfully given myself a salad craving, I'm off!

~Raspberry Truffle